10 ways to protect men from cancer
Shed magazine «Time» American light on the study includes 10 healthy ways men should follow to protect themselves from infection common types of cancer.
The magazine said in an article published on its website that the
first of these roads are «sweating day», where A study by the University of Vermont, that the proportion of exposed men with fitness Top of lung cancer less than 68% as they are less vulnerable to a 38% risk of colorectal cancer for men the least active, and that cancer patients are showing better results in improvement if practiced sports on a regular basis.
She magazine that exercises the heart and circulatory system and resistance exercises on a regular basis, help control inflammation and control the levels of hormones and keep the immune system strong to ward off stray cells.
The magazine pointed out that the men they must build their muscles outside the gym to help get rid of the fat and sculpt muscles and speed up the healing process.
She «Time» The second method, a «stay away from fried foods», confirmed that men who eat french fries and fried chicken and fried fish or cakes fried or more times a week increases the risk of prostate cancer have increased by 37%, according to a new study from the Center for Cancer Research «Fred Hutchinson» in Seattle, the study also showed that if the oils were heated to a high temperature lead to the emergence of carcinogenic compounds in food.
The magazine pointed to the third method, a «pomegranate juice», pointing out that a study conducted by researchers at the University of Wisconsin in Madison, has revealed that pomegranate juice reduces the risk of lung cancer, and in addition to that, Previous studies have shown also that delay the incidence of prostate cancer in mice, as works to stabilize the levels of «prostate specific antigens» in men who have been treated for cancer.
She added that eating 16 ounces of pomegranate juice a day rich in polyphenols and isoflavones polychlorinated acid Alaalagiu, which unite as a team to fight cancer.
She stated that the fourth way is «scans» for any type of cancer, where estimates suggest American Center for Disease Control and Prevention (CDC) that, if carried men over the age of 50 years, screening for colon cancer, regular, can prevent 60 percent of deaths in men caused for this disease, and you should talk with a personal physician to conduct a CT scan on the colon and rectum, prostate, testicular, skin and lung cancer.
The magazine pointed out that the way the fifth is in the «snack of blueberries», he said, researchers at Rutgers University that berries rich compound called «Bterostlpina», which helps in reducing the incidence of cancer in the gastrointestinal tract, which may result if they are not discovered to cancer colon and so we have to eat a cup and a half of blueberries every day in our meals or juice.
She drew the magazine to be the way the sixth focuses on the importance of «fiber intake», pointing out that a study published in «American Journal of Clinical Nutrition» showed that people who eat about 17 grams of fiber per thousand calories have lower proportion of the risk of kidney cancer by about 19% compared with those who eat less of it, and the study also found that fiber may prevent cancer-causing toxins to move from the intestines to the kidneys.
She pointed to the way the seventh, a «treatment of snoring», which confirms the researchers at the Faculty of Medicine and Public Health at the University of Wisconsin in Madison that people who suffer from sleep apnea is severe, have an increased rates of cancer deaths by five-fold compared to those who sleep soundly. She explained that sleep apnea leads to a decline in oxygen levels in the blood, and that this may lead to the growth of small tumors that already exist.
The magazine said that the way the eighth titled «Stand Up», where according to a study conducted by the American Institute for Cancer Research that there are 92 thousand cases of cancer each year are recorded because of prolonged sitting, and said it must be promoted continuously and must adjust the cell phone in order to remind us that we stand for two minutes every hour where this helps to reduce levels of molecules in the body that are associated with the risk of cancer.
The «Time» that way ninth is Vitamin «d», where according to a study published American Journal of Nutrition Alxleniech that people who have diets over a thousand units of vitamin D a day, reduced their risk of cancer by up to 77% over four years compared to those who ate an alternative material, and indicated the presence of vitamin «d» in salmon, sardines and shiitake mushroom.
The magazine concluded the way the tenth entitled «Turn Coconut», where advised to study at Harvard University to take three pills from Brazil nuts per day, which provides material Alsalleniu health, especially that of this amount leads to reduced risk of advanced prostate cancer by 48%.
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