How your body weight becomes increase

How your body weight becomes increase

If passed more than three hours after you wake up from sleep, did not get any food, the body will be
secreted hormone cortisol, which stimulates the body to store fat, and thus increases the body weight when you eat, so be sure after you wake up from sleep, to eat breakfast healthy or snacks, such as fruit or yogurt.

Avoid drinks or foods that contain caffeine, which stimulates the body to secrete the hormone cortisol.

White Cheese contains Ritovan homocysteine​​, which the body converts into serotonin hormone responsible for the feeling of happiness.